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The Importance of Sleep

by | February 12, 2025 | Lifestyle, Training | 0 Comments

How Quality Sleep Can Lead to Gains in the Gym! By Coach Molly We all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? If you are interested in understanding why, read on and we’ll dive into the...
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How to Shed Those Holiday Pounds!

by | January 14, 2025 | Lifestyle, Nutrition, Training | 0 Comments

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to look forward to during the holiday season, food is always a focal point for...
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The Power of Protein

by | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...
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Keys to a Successful Bulking Season

by | November 13, 2024 | Nutrition, Training | 0 Comments

Keys to a Successful Bulking Season By Coach Jamie Tis’ the season! We’re entering Fall (though the weather as of late may not have received the memo) and that means most experienced lifters and fitness professionals will be synchronizing the coming Holiday season...
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Returning from Vacation – Easing Back In

by | October 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Have you gone on vacation or missed some time at the gym? Make these tips the next time you find yourself struggling with a gym hiatus!

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Back-to-School: Finding Your Rhythm

by | September 12, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Back-to-School: Finding Your Rhythm Let's face it, the first few weeks of school can feel like a whirlwind. Between drop-offs, pick-ups, homework, extracurriculars, and the ever-present "What's for dinner?" chorus, it's easy to feel overwhelmed. But amidst the chaos,...
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Is Semi-Private Training Right For You?

by | August 13, 2024 | Training | 0 Comments

DId you know that at NexT Fit Clubs, we offer Semi-Private training on top of our usual 1-on-1 training? NOW YOU KNOW! So, what exactly do we offer for folks that want to participate in Semi-Private training and who is it good for? This is an excellent option for...
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Overcome Your Fitness Funk

by | July 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Fitness Funk? 5 Reasons You Might Be Lacking Motivation (and How to Get Back on Track!) We've all been there, friend. You join the gym with a fire in your belly, vowing to conquer those fitness goals. But life has a way of throwing curveballs, and suddenly that...
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Top 7 Fitness Follows

by | June 13, 2024 | Lifestyle, Training | 2 Comments

Top Fitness Follows Nowadays social media is oversaturated with “influencers” who may or may not be giving out the right information. It can be hard while you’re scrolling to figure out what you should take as fact and what may not be backed up by any legitimate...
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Free Weights or Machines: Which One is Right for You?

by | May 14, 2024 | Training | 0 Comments

Whether you decide to beeline it to the squat rack, or jump from machine to machine, one thing we can all agree on is that strength training provides many benefits like improving your balance, helping with bone density, or to help maintain a healthy weight. However,...
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