Semi-Private
Personal training
What is semi-private personal training?
PERSONAL TRAINING SESSIONS FOR YOU WITH A FRIEND OR TWO
If you are interested in personal training but would like to do it WITH your partner, friends, or another gym-goer, this training option is for you. You’ll share the focused attention of your coach while getting the benefit of training with a friend! Our educated and experienced staff will be able to design and build out continuous programming that you can do together but also meets your individual needs.
If you’re looking for a body transformation, you will need a package with nutrition. Our Semi-Private training is training only. If you are looking for nutritional guidance to lose or gain weight, be sure to check out our other packages that include nutrition.
what you get with our Semi-Private Training pack:
Training Introduction
Programming
After reviewing your goals and developing a strategy with you, your coach will write you a program for each of you individually or together. The number of days you will train, the number of sets, the number of reps, along with proper weight selections will be included. You'll receive a copy of your program along with the ability to edit and log your weights. This will help ensure you are getting better over time and your coach can adjust accordingly.
Training Sessions
Semi-Private training sessions can be done in 30 minute or 60 minutes repeating once or twice per week. You'll share the time of your coach during the session but still receive individual attention. Your coach will be there to ensure proper form and execution to help continuously progress you towards your goals.
WE’re IN THIS tOGETHER
Study after study has suggested that having a friend go through growth with you is a surefire way to get to your results AND continue after you’ve reached your goal.
what They’re Saying
Client Testimonials
While I have been at Next for a really long time, I was never really interested in personal training, but a a few years ago I decided to give it a try. To make it more cost effective, I split my training sessions with another person. Several years later, we are still really enjoying our experience with it. Our trainer, Leeann initially set up a program for us based on our goals and has continued to adjust the program over time as we meet our goals and as those goals change. She is very positive and motivating but also challenges to push ourselves. I love that she is very realistic about what can be acheieved different amounts of time. Since she has alot of personal experience she can truly appreciate the effort involved in our transformation. If you have not done personal training before and are thinking of trying it, I highly recommend her!
Jenn
My sister and I have been training with LeeAnn since 2021, and it has been a life changer for me. My goal was to get healthy, lose weight, and try and form some good habits. It has helped tremendously. I actually enjoy and look forward to training with her. I was a yo-yo exerciser my whole life..until now. I have been consistently working out since I started with her. She allows me to push myself while encouraging and motivating me to become the best version of myself.
Melissa
get started
If you’re ready to commit to semi-private training with one of our experienced coaches, fill out your name, email and phone number and our Director of Training will reach out to you: