Chisel: A 55-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curl type exercises. Always expect a variety of strength training & occasional-short cardio intervals. Come ready to work!

Power Hour: A full body workout that combines functional training, weights, resistance bands, and other equipment to focus on building strength and power.

Total Body: This interval training class uses strength and cardio movements to work the entire body. It is designed with variations for all fitness levels and will help you build strength and endurance.

Total Kettlebell: A full body workout centered on the unique features and design of the kettlebell. Proper form and technique will be emphasized and encouraged. A great program for strength, endurance, and total body conditioning.

Amped Up Cardio: Get ready to turn up the intensity with Amped Up Cardio.A high-energy workout designed to push your limits! This class combines rhythm based cardiointervals and dynamic dance inspired non-choreographed movements to boost endurance, burn calories, and leave you feeling unstoppable. Expect a mix of power, coordination and agility while using weights, resistance bands and more! This class will ignite your metabolism and supercharge your stamina. No routine, no rules—just pure energy, killer beats, and an exciting cardio experience!

Cardio Conditioning: A challenging mix of intense, dynamic, fast paced exercises and cardiovascular endurance to improve overall conditioning and wellness. A non-stop, calorie burning workout that can be performed high or low impact, depending on your needs.

Cardio Sculpt: Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Circuit Blast: A combination of strength, HIIT and and core exercises, 8-10 stations, performed for approximately 30-45 seconds each. A total body workout for all fitness levels, beginner to advanced!

Circuit Training: Enjoy heart racing varieties of movements and circuited time frames. Get ready for weights, bands, steps, kettlebells, and intense bodyweight movements to develop your strength, endurance and stamina.

Zumba®: DITCH THE WORKOUT. JOIN THE PARTY; the totally exhilarating, easy to follow, calorie-burning, dance fitness party! Features exotic rhythms set to high-energy Latin and international beats. Feel the music and let loose.

Zumba® Gold: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. Easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Zumba® Toning: This program takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. This program is assured to provide the participant with a safe and effective, re-defining total body workout!

Yoga: Whether you need a recovery, a workout, or you are new to exercise this Yoga is for you. You will gain flexibility, de-stress, and build postural strength. Some classes will start off with Sun Salutation as the basic warm up and use continuous flow to work entire body combined with breathing, concluding with a nice focus or meditation at the end. In addition, classes will offer a variety of styles within Hatha yoga which exposes the students to a number of different teaching approaches, yoga philosophies and helps the participant find their own practice.

Barre-lates: This format is based on strength and balance and will incorporate ballet, yoga and cardio bursts throughout the class. Members will use different equipment such as the 8″ red balls, light weights, body bar, yoga mat, etc. We suggest that members be barefoot or use non-slip grippy socks in class.

CIRCL Mobility 60: Unlock your body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your core capabilities, and renew your range of motion so you can move better, longer.

STRETCH&FLEX: A valuable 30 min session for your body not just physically but mentally. This class involves stretching and relaxing muscles to improve flexibility and reduce pain, improves posture, balance, focus and increases blood flow. Whenever you workout, stretching is important as it warms you up in preparation for more vigorous exercises, and cools you down after that exercise. 

K-BOX45: High Intensity 45 minute Cardio Kickboxing combining upper and lower body Martial Arts and Athletic Moves. Nothing like burning serious calories to the Beat of the Music!

Kickbox Bootcamp: Unlike other martial arts, cardio kickboxing was developed not as a form of self-defense but rather as a form of exercise. In spite of this distinction, cardio kickboxing employs much of the spirit and many of the techniques of traditional martial arts. As a form of exercise, cardio kickboxing offers a well-rounded combination of resistance training and cardiovascular conditioning.

Hoop It Up: A cardiovascular effective workout that involves energetic music, and helps increase body flexibility, core strengthening, balance and coordination. Includes15min of stretching exercises, ending with 15min of fun & simple routines. A total of 30min that will free your mind and make your muscles feel relaxed.

Barre-lates: This format is based on strength and balance and will incorporate ballet, yoga and cardio bursts throughout the class. Members will use different equipment such as the 8″ red balls, light weights, body bar, yoga mat, etc. We suggest that members be barefoot or use non-slip grippy socks in class.

Bounce: 55 minute aerobic and anaerobic interval training format using various equipment and a mini rebounder. Rebounders absorb shock and provide lower impact on your joints compared to solid ground. A great way to burn fat and have fun!