fascial stretch Therapy
MAXIMIZE YOUR POTENTIAL WITH OUR STRETCH THERAPIST
Fascial Stretch Therapy (FST)® is for everyone looking to better themselves.
FST® is a pain-free, table based stretching technique that targets the fascia. To best explain it, fascia is the spiderweb like sausage casing for your muscles that hold trauma and are attached to many systems in the body.
Stretching the fascia allows the body to increase range of motion, reduce joint discomfort, minimize pain, improve quality of sleep, and much more!
FASCIAL STRETCH THERAPY IS FOR EVERYONE
There aren’t many things we can say are for everyone but FST comes pretty close.
Whether the goal is improved sports performance, less stressful daily functions, enhanced work capabilities or even more restful sleep, FST® can help. Our Hillsborough facility has a certified fascial stretch therapist that will help you reach your goals and move you in the right direction – NexT Fit Clubs is here for you.
It is especially important for athletes to get involved in fascia release to minimize injuries and for the elderly to prevent future health complications. Do you have a desk job or drive a lot? Are you a heavy labor worker? Are you a competitive athlete or bodybuilder? Then FST ® is what you need!