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The Power of Protein

by Max Taghon | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...

Keys to a Successful Bulking Season

by Jamie Susino | November 13, 2024 | Nutrition, Training | 0 Comments

Keys to a Successful Bulking Season By Coach Jamie Tis’ the season! We’re entering Fall (though the weather as of late may not have received the memo) and that means most experienced lifters and fitness professionals will be synchronizing the coming Holiday season...

Returning from Vacation – Easing Back In

by Jamie Susino | October 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Have you gone on vacation or missed some time at the gym? Make these tips the next time you find yourself struggling with a gym hiatus!

Back-to-School: Finding Your Rhythm

by LeeAnn Hriniak | September 12, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Back-to-School: Finding Your Rhythm Let's face it, the first few weeks of school can feel like a whirlwind. Between drop-offs, pick-ups, homework, extracurriculars, and the ever-present "What's for dinner?" chorus, it's easy to feel overwhelmed. But amidst the chaos,...

Is Semi-Private Training Right For You?

by Jamie Susino | August 13, 2024 | Training | 0 Comments

DId you know that at NexT Fit Clubs, we offer Semi-Private training on top of our usual 1-on-1 training? NOW YOU KNOW! So, what exactly do we offer for folks that want to participate in Semi-Private training and who is it good for? This is an excellent option for...

Overcome Your Fitness Funk

by LeeAnn Hriniak | July 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Fitness Funk? 5 Reasons You Might Be Lacking Motivation (and How to Get Back on Track!) We've all been there, friend. You join the gym with a fire in your belly, vowing to conquer those fitness goals. But life has a way of throwing curveballs, and suddenly that...

Top 7 Fitness Follows

by Jamie Susino | June 13, 2024 | Lifestyle, Training | 2 Comments

Top Fitness Follows Nowadays social media is oversaturated with “influencers” who may or may not be giving out the right information. It can be hard while you’re scrolling to figure out what you should take as fact and what may not be backed up by any legitimate...

Free Weights or Machines: Which One is Right for You?

by Devian Sheoraj | May 14, 2024 | Training | 0 Comments

Whether you decide to beeline it to the squat rack, or jump from machine to machine, one thing we can all agree on is that strength training provides many benefits like improving your balance, helping with bone density, or to help maintain a healthy weight. However,...

Wearable Fitness Trackers

by LeeAnn Hriniak | April 15, 2024 | Training | 0 Comments

Wearable Fitness Trackers: Boom or Bust for Your Fitness Journey? Wearable fitness trackers have become ubiquitous in the gym and beyond. From tracking steps to monitoring sleep, these devices offer a wealth of data to paint a picture of our health and activity...

National Nutrition Month

by Kate Martin | March 15, 2024 | Nutrition | 0 Comments

Fuel Your Fitness Journey: Celebrate National Nutrition Month at Home! March is National Nutrition Month, a crucial time to reflect on the powerful link between what we eat and how we perform. As a gym dedicated to empowering your fitness journey, we understand that...

Maintenance During the Holidays

By Jamie Susino | Nov 15, 2023 | Lifestyle, Nutrition

I have had quite a few clients in recent weeks ask me about focusing on some nutrition to slim down for the holidays. While the intent is good, going into these late Autumn and early Winter ...

Tips to Stay Consistent

By Kate Martin | Oct 15, 2023 | Lifestyle, Nutrition, Training

Staying consistent with exercise can be hard to do sometimes. If you have a busy week at work, lose motivation, skip a day because you don't feel like it, not seeing any progress, there are many ...

Eating Before Your Workout

By LeeAnn Hriniak | Aug 14, 2023 | Nutrition, Training

The Importance of Eating Before a Workout Your eating strategy before a workout can lead you into a powerful session, or have you nauseous and lightheaded. If training at your best is important ...

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