learning center

Nutrition

training

lifestyle

Managing Expectations at the Gym: The Key to Reaching Your Goals

by | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...
Read More

Fueling for Fitness

by | April 14, 2025 | Nutrition, Training | 0 Comments

Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...
Read More

The Psychology of Motivation: Developing a Growth Mindset in Fitness

by | March 11, 2025 | Lifestyle, Training | 0 Comments

The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of your couch? You’re not alone! The journey to fitness is often riddled with...
Read More

The Importance of Sleep

by | February 12, 2025 | Lifestyle, Training | 0 Comments

How Quality Sleep Can Lead to Gains in the Gym! By Coach Molly We all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? If you are interested in understanding why, read on and we’ll dive into the...
Read More

How to Shed Those Holiday Pounds!

by | January 14, 2025 | Lifestyle, Nutrition, Training | 0 Comments

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to look forward to during the holiday season, food is always a focal point for...
Read More

The Power of Protein

by | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...
Read More

Keys to a Successful Bulking Season

by | November 13, 2024 | Nutrition, Training | 0 Comments

Keys to a Successful Bulking Season By Coach Jamie Tis’ the season! We’re entering Fall (though the weather as of late may not have received the memo) and that means most experienced lifters and fitness professionals will be synchronizing the coming Holiday season...
Read More

Returning from Vacation – Easing Back In

by | October 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Have you gone on vacation or missed some time at the gym? Make these tips the next time you find yourself struggling with a gym hiatus!

Read More

Back-to-School: Finding Your Rhythm

by | September 12, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Back-to-School: Finding Your Rhythm Let's face it, the first few weeks of school can feel like a whirlwind. Between drop-offs, pick-ups, homework, extracurriculars, and the ever-present "What's for dinner?" chorus, it's easy to feel overwhelmed. But amidst the chaos,...
Read More

Is Semi-Private Training Right For You?

by | August 13, 2024 | Training | 0 Comments

DId you know that at NexT Fit Clubs, we offer Semi-Private training on top of our usual 1-on-1 training? NOW YOU KNOW! So, what exactly do we offer for folks that want to participate in Semi-Private training and who is it good for? This is an excellent option for...
Read More
PreviousNext
12345678910
Managing Expectations at the Gym: The Key to Reaching Your Goals

Managing Expectations at the Gym: The Key to Reaching Your Goals

By Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training
Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your ...
Fueling for Fitness

Fueling for Fitness

By Jamie Susino | Apr 14, 2025 | Nutrition, Training
Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, ...
The Psychology of Motivation: Developing a Growth Mindset in Fitness

The Psychology of Motivation: Developing a Growth Mindset in Fitness

By Devian Sheoraj | Mar 11, 2025 | Lifestyle, Training
The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of ...
Free Ebook

3 Keys to transformation

Get a jumpstart or refine your fitness journey with our best laid out in our free ebook:

Click Here to download